Enhance your life with sleep

Improve your sleep with Somni digital health program and tools

Are You Sleep Deprived?

What is Somni?

Somni is an integrative sleep program designed to improve sleep and create lasting positive habits.

Our 14-day program creates positive lasting behaviors.
Users report a 75% improvement in sleep hygiene, a 45% increase in sleep quality, and the ability to get an extra 103 hours of sleep per year.

Say Hello to Better Sleep

How it Works

Interactive Lessons

Learn how to sleep, the right way. Interactive lessons connect the dots between knowing and doing.

The Somni curriculum covers the fundamentals of great sleep by combining eye-opening facts, neuroscience, and realistic strategies for making healthy sleep choices on a nightly basis. Learn how to sleep for better performance in just 14 days.

Screenshot of Phone

Integrated Sleep Tracking

Track your sleep with our app or bring your fitbit to measure progress.

Get actionable advice to start making positive changes to your sleep based on your own personal patterns. We'll even help you calculate how many hours of sleep you need each night to be your best.

3 Fitbits

Customized Sleep Products

Get everything you need for better sleep, shipped right to your door.

Customize your sleep tools and re-order anytime with our flexible subscription. No need to buy an expensive mattress, we've got you covered with affordable products that improve your sleep. Good sleep shouldn't be expensive.

Somni kit with products

Get started with the Somni sleep program today

Fast

Get back on track to better sleep in just 2 days.

Safe

Non-pharmacological products. No side effects.

Proven

We are about results. Members get 103 more hours of sleep a year.

Easy

Convenient. Improve your sleep in just 10 minutes a day.

Who Is This For?

Everyone deserves quality sleep

Students

Students who obtained more sleep had higher GPAs than short sleepers. GPAs were 3.24 vs 2.74 on average, respectively.

Busy Professionals

Increasing bed time by one hour each night consistently increased wages by 16%.

Healthy Individuals

Getting 6 hours of sleep or less a night increases your likelihood of being overweight by 23%.

Parents

64% of parents of newborns said lack of sleep contributed to poor functioning during waking hours.

Medical Workers

Medical errors contribute to more than 100,000 deaths per year. Long shift hours increase rates of critical errors by more than 25%.

Athletes

Healthy sleep is essential for athletic performance. Disturbed sleep can reduce physical performance, cognitive performance, and slow recovery time from injury.

Drivers

1 in 2 drivers admitted to falling asleep at the wheel last year. Poor sleep increases risk for fatal accidents and lawsuits.

Companies

Sleep deprived employees cost $3,225 more than rested employees. Creating the right culture to protect employee sleep is important to performance and retention.

Part of a Group?

Let’s get in touch, we offer group programs.
Schedule a call with a team member to learn more.

The CDC has declared insufficient sleep a public health problem. Insufficient sleep is associated with many negative health outcomes, elevated mortality risks and lower productivity levels. Annually, the U.S. loses an equivalent of about 1.23 million working days due to insufficient sleep. This corresponds to a loss of $411 billion.

If you’re concerned about the potential adverse effects of insufficient sleep on health, well-being, and productivity of your group, let's talk. Somni has solutions tailored to your needs.

Did you know?

Sleep loss and sleep-related disorders have been linked to a number of accidents and catastrophes including the Chernobyl nuclear explosion, the Three Mile Island nuclear incident, the Exxon Valdez spill and the Space Shuttle Challenger tragedy

Insufficient sleep duration has been linked with seven of the fifteen leading causes of death in the United States, including cardiovascular disease, malignant neoplasm, cerebrovascular disease, accidents, diabetes, septicaemia and hypertension.

Besides impairing health and wellbeing, existing evidence suggests that sleep plays an important part in determining cognitive performance and workplace productivity, with a lack of sleep leading to more traffic accidents, industrial accidents, medical errors and loss of work productivity.

What Makes Somni Different For Groups?

We surround each participant in your group with the right support, tools, and technology during a 14-day journey towards lasting sleep habits.

Tools Delivered to Your Doorstep

Essential tools are delivered right to your doorstep. In Somni, you will receive special gear, starting with a wireless wearable that’s already synced to your account along with tools to improve sleep hygiene and help you with your nightly routine.

Professional Sleep Coach

A dedicated sleep coach provides personal solutions.The first person you meet in Somni is your sleep coach, who fine-tunes your program and advises you daily on topics big and small.

Interactive Lessons

Interactive lessons connect the dots between knowing and doing. The Somni curriculum combines eye-opening facts, neuroscience, and realistic strategies for making healthy sleep choices on a nightly basis.

Access to Sleep Doctors

Schedule appointments with sleep experts if you feel like you need more help. We make it easy to connect to an expert from the privacy of your home. HIPPA compliant and secure.

Did You Know?

  • Getting only six hours of sleep a night or less is associated with performance decreases in mental alertness, driving ability, and increased risk of stroke, heart attack and obesity.
  • In just two weeks of getting six hours of sleep per night, the performance drop-off is the same as in someone who has gone twenty four hours without sleep.
  • In the US, lost productivity due to sleep loss adds up to more than $2,280 per worker annually.
  • After being awake for +22 hours we have the cognitive impairment of being legally drunk.
  • A lack of melatonin, the hormone that controls our sleep and wake cycles, is linked to higher rates of breast, ovarian, and prostate cancers.
  • 63% of men who suffer a heart attack also had a sleep disorder

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Are You Sleep Deprived?

How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired? Use the following scale to choose the most appropriate number for each situation.

  • 0 = Would never doze
  • 1 = Slight chance of dozing
  • 2 = Moderate chance of dozing
  • 3 = High change of dozing
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Almost Done

How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired? Use the following scale to choose the most appropriate number for each situation.

  • 0 = Would never doze
  • 1 = Slight chance of dozing
  • 2 = Moderate chance of dozing
  • 3 = High change of dozing

Please enter your email to view the results of your sleep quiz.

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